|Schweizermeisterschaften Lostorf||BMC Racing Cup Lenzerheide||Worldchampionships Marathon Pietermaritzburg|
|The BMC Racing Cup at Lenzerheide was an okay race.
In the week leading up to the race there were positives and negatives. Being involved with the design and building of the course was great, but suffering with a cold and the effects of World Marathon Championship training and travelling left Ralph feeling tired and not confident of a good result.
|Sometimes a small thing can cause a big problem, and that was the story for Ralph at today`s Cross Country Marathon World Championships in Pietermaritzburg , South Africa.